Rest & Regulation Trauma Sensitive Yoga
Trauma Sensitive Yoga
Key Day/Time
Mondays 5.30pm - 6.30pm
Key Dates
10, 17, 24, 31 August 2026
7, 14 September 2026
Location
- Nervous system regulation to support grounding and present moment awareness
- Restorative practices to swathe & calm
- Nurturing space with an emphasis on safety
- Choice-based practices to support self-empowerment
Location
