Self‑Compassion and the Nervous System – Online
Online group – 10 weeks
Key Day/Time
Time: Tuesdays, 6:00–8:00pm
Key Dates
12 May 2026
21 July 2026
6 October 2026
Location
Provider Information: South Coast Psychology Ltd, G09884. Provider Anna McVeigh, #PAP908
Online group – 10 weeks
Group content includes:
- Nervous system psychoeducation
- Polyvagal Theory
- Self‑regulation tools and techniques
- Somatic learning and practices (IFS, Havening, Brainspotting)
- Ayurveda, yoga, and meditation
Group hours: 22.5 hours
Location
