Felix Unger

Kia Ora,

I’m Felix. I’m a registered CBT therapist and registered mental health social worker with over 10 years experience in the public and private NZ mental health sector. If you feel stuck, anxious, low or stressed and want things to change, I might be able to help. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in various types of anxiety, obsessive compulsive disorder (OCD), depression and stuttering. Other mental health issues include: PTSD, self-harm, suicidal ideation, sleep/insomnia or stress management.

We will meet in a safe and confidential space where we’ll work together and tailor sessions towards your personal goals and needs. Using CBT techniques, we’ll explore the challenges you’re facing, where they may have come from and what keeps them going. You’ll learn skills to deal with your challenges in a safe way and with greater confidence and effectiveness.

My approach is honest, non-judgmental, empowering and collaborative ensuring you feel heard and supported. I welcome people from all backgrounds, cultures, genders and sexual orientations.

I look forward to hearing from you.