Felix Unger

Kia Ora,

I’m Felix. I’m a qualified CBT therapist and registered mental health social worker with over 10 years experience in public and private mental health settings in New Zealand. Originally from Germany, I’ve been living and working in Aotearoa since 2014. I offer evidence-based talk therapy for young people and adults using Cognitive Behaviour Therapy (CBT). I specialise in various types of anxiety, obsessive compulsive disorder (OCD), depression and stuttering. Other mental health issues I can support you with, include PTSD, grief, self-harm, suicidal ideation, sleep/insomnia or stress management.

We will meet in a safe and confidential space where we’ll work together towards your personal goals. Using CBT techniques, we’ll explore the challenges you’re experiencing, where they may have come from and what keeps them going. You’ll learn skills to deal with your challenges in a safe way and manage them with greater confidence and effectiveness.

My approach is empathetic, non-judgmental, honest and empowering ensuring you feel heard and supported. I welcome people from all backgrounds, cultures, genders and sexual orientations.

I look forward to hearing from you.