Mindfulness in Nature Day
Enjoy the opportunity to relax, rejuvenate and re-connect with your own inner wisdom. Take time out and allow the sea and nature to bathe your soul.
Key Day/Time
Saturdays - 9:30 am – finishing 4:30 p.m.
Key Dates
Saturday 6 September 2025
Saturday 29 November 2025
Saturday 14 February 2026
Location
Russell Road, Akatore, Otago Region, 9292, New Zealand.
A day long programme teaching experiential learning of mindfulness and mindful movement skills and practices which is trauma informed. Through the cultivation of skills, attitudes and knowledge clients will experience a well-researched and tested approach to beginning to develop capacities for attention, awareness and wise action and evidence to assist with symptoms of PTSD. The aim of a day long retreat is to cultivate more presence, reducing reactivity, learning emotional regulation in times of stress and developing clarity and wisdom.
Location
Russell Road, Akatore, Otago Region, 9292, New Zealand.
