Nervous System Regulation Education Course

This 10-week course offers simple yet powerful tools to help you feel more balanced, manage stress, and strengthen resilience.

Each session includes movement practices, breathing exercises, and mindfulness, along with easy-to-understand insights on how your nervous system works and ways to support your overall well-being.

Grounded in polyvagal theory, sessions start with a grounding practice, followed by learning and embodied practices to help everything sink in.

You’ll have space to explore what works for you, develop self-care strategies, and gain useful tools for stress and trauma recovery.

For more details & to register interest, Lead Providers please fill out –
https://forms.gle/LpRRbCNrC2d6j4W36

Course Overview

Weekly Session Structure

1. Week 1-2: Foundation and Safety
   • Nervous system overview
   • Creating safety and boundaries
   • Introduction to basic regulation tools
2. Week 3-4: Understanding Your System
   • Polyvagal Theory basics
   • Stress response cycles
   • Vagal tone practices
3. Week 5-6: Building Resources
   • Somatic practices for regulation
   • Navigating boundaries, safety, & discomfort
   • Developing personal resources/practices
4. Week 7-8: Integrating Parts of Self
   • Internal Family Systems (IFS) & parts work
   • Havening technique for neural healing
   • Co-regulation and community connection
5. Week 9-10: Integration and Sustainability
   • Creating sustainable routines
   • Integration of tools and techniques
   • Space will be created for those who wish to share their insights and reflections of their experience in a shared circle format

Experiential Practices Include

• Trauma-informed somatic movement
• Gentle nervous system regulation exercises
• Vagal toning practices
• Restorative yoga and meditation
• Embodied mindfulness techniques
• Somatic intuitive movement to shift emotion and energy

Learn More – https://www.somapsych.org/somapsych-acc-programs